42.4 km | 03:20:31 | 04:43/km日期: 2021-12-12 07:00 - 總爬升: 530 m - 地點: 曾文水庫 - 平均心率: 155 - 卡路里: 2099 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 03'52" / 04'11" / 04'26" / 04'01" / 04'55" / 05'43" / 04'27" / 04'21" / 04'29" / 04'34" / 04'54" / 04'03" / 04'19" / 04'18" / 04'36" / 04'06" / 03'49" / 04'16" / 04'48" / 04'21" / 04'54" / 04'25" / 05'23" / 04'54" / 04'40" / 05'34" / 06'48" / 05'05" / 04'58" / 05'17" / 05'19" / 05'21" / 04'25" / 04'24" / 04'37" / 04'46" / 04'25" / 04'10" / 05'06" / 05'03" / 04'53" / 05'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'03") | 1000 / 1000 |
| 2 | | 04'11" (+00'23") | 1000 / 2000 |
| 3 | | 04'25" (+00'37") | 1000 / 3000 |
| 4 | | 04'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'42" (+01'54") | 1000 / 6000 |
| 7 | | 04'27" (+00'39") | 1000 / 7000 |
| 8 | | 04'20" (+00'32") | 1000 / 8000 |
| 9 | | 04'29" (+00'41") | 1000 / 9000 |
| 10 | | 04'34" (+00'46") | 1000 / 10000 |
| 11 | | 04'53" (+01'05") | 1000 / 11000 |
| 12 | | 04'03" (+00'15") | 1000 / 12000 |
| 13 | | 04'18" (+00'30") | 1000 / 13000 |
| 14 | | 04'17" (+00'29") | 1000 / 14000 |
| 15 | | 04'36" (+00'48") | 1000 / 15000 |
| 16 | | 04'06" (+00'18") | 1000 / 16000 |
| 17 | | 03'48" | 1000 / 17000 |
| 18 | | 04'15" (+00'27") | 1000 / 18000 |
| 19 | | 04'48" (+01'00") | 1000 / 19000 |
| 20 | | 04'20" (+00'32") | 1000 / 20000 |
| 21 | | 04'53" (+01'05") | 1000 / 21000 |
| 22 | | 04'25" (+00'37") | 1000 / 22000 |
| 23 | | 05'23" (+01'35") | 1000 / 23000 |
| 24 | | 04'53" (+01'05") | 1000 / 24000 |
| 25 | | 04'40" (+00'52") | 1000 / 25000 |
| 26 | | 05'33" (+01'45") | 1000 / 26000 |
| 27 | | 06'47" (+02'59") | 1000 / 27000 |
| 28 | | 05'05" (+01'17") | 1000 / 28000 |
| 29 | | 04'57" (+01'09") | 1000 / 29000 |
| 30 | | 05'16" (+01'28") | 1000 / 30000 |
| 31 | | 05'19" (+01'31") | 1000 / 31000 |
| 32 | | 05'21" (+01'33") | 1000 / 32000 |
| 33 | | 04'24" (+00'36") | 1000 / 33000 |
| 34 | | 04'23" (+00'35") | 1000 / 34000 |
| 35 | | 04'37" (+00'49") | 1000 / 35000 |
| 36 | | 04'45" (+00'57") | 1000 / 36000 |
| 37 | | 04'25" (+00'37") | 1000 / 37000 |
| 38 | | 04'09" (+00'21") | 1000 / 38000 |
| 39 | | 05'05" (+01'17") | 1000 / 39000 |
| 40 | | 05'03" (+01'15") | 1000 / 40000 |
| 41 | | 04'53" (+01'05") | 1000 / 41000 |
| 42 | | 05'34" (+01'46") | 1000 / 42000 |
| 43 | | 05'09" (+01'21") | 394 / 42394 |
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