11.8 km | 01:15:43 | 06:25/km日期: 2021-12-12 15:57 - 平均心率: 160 - 卡路里: 709 Cal
Pace: 06'33" / 06'30" / 06'40" / 06'18" / 06'27" / 06'35" / 06'03" / 06'41" / 06'14" / 06'29" / 06'33" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
190.66 km 
ASICS DynaFlyte 3 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'40" | 00:19'43" |
| 4 | 06'18" | 00:26'01" |
| 5 | 06'27" | 00:32'28" |
| 6 | 06'35" | 00:39'03" |
| 7 | 06'03" | 00:45'06" |
| 8 | 06'41" | 00:51'47" |
| 9 | 06'14" | 00:58'01" |
| 10 | 06'29" | 01:04'30" |
| 11 | 06'33" | 01:11'03" |
| 11.8 | 06'03" | 01:15'43" |
ChiangYu🆕♾ 說推
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