20.1 km | 02:15:56 | 06:46/km日期: 2015-05-02 15:47 - 總爬升: 573 m - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'32" / 05'03" / 07'22" / 09'21" / 07'47" / 05'31" / 05'37" / 07'58" / 09'03" / 05'47" / 05'27" / 06'41" / 09'13" / 09'23" / 05'43" / 05'26" / 05'33" / 06'54" / 05'46" / 06'13" / 09'31" /
5月累積里程 :
110.63 km ![](images/shoe.png)
NIKE Downshifter 5 MSL 累積 :
1171.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'03" | 00:10'35" |
3 | 07'22" | 00:17'57" |
4 | 09'21" | 00:27'18" |
5 | 07'47" | 00:35'05" |
6 | 05'31" | 00:40'36" |
7 | 05'37" | 00:46'13" |
8 | 07'58" | 00:54'11" |
9 | 09'03" | 01:03'14" |
10 | 05'47" | 01:09'01" |
11 | 05'27" | 01:14'28" |
12 | 06'41" | 01:21'09" |
13 | 09'13" | 01:30'22" |
14 | 09'23" | 01:39'45" |
15 | 05'43" | 01:45'28" |
16 | 05'26" | 01:50'54" |
17 | 05'33" | 01:56'27" |
18 | 06'54" | 02:03'21" |
19 | 05'46" | 02:09'07" |
20 | 06'13" | 02:15'20" |
20.1 | 09'24" | 02:15'56" |