10.2 km | 00:55:05 | 05:22/km日期: 2021-12-13 19:26 - 地點: 大安森林公園 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'05" / 05'05" / 05'04" / 05'01" / 04'58" / 05'00" / 04'59" / 05'12" / 07'05" / 06'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'08") | 1000 / 1000 |
| 2 | | 05'04" (+02'07") | 1000 / 2000 |
| 3 | | 05'03" (+02'06") | 1000 / 3000 |
| 4 | | 05'01" (+02'04") | 1000 / 4000 |
| 5 | | 04'57" (+02'00") | 1000 / 5000 |
| 6 | | 05'00" (+02'03") | 1000 / 6000 |
| 7 | | 04'58" (+02'01") | 1000 / 7000 |
| 8 | | 05'00" (+02'03") | 958 / 7958 |
| 9 | | 10'28" (+07'31") | 176 / 8135 |
| 10 | | 03'19" (+00'22") | 100 / 8235 |
| 11 | | 08'51" (+05'54") | 169 / 8404 |
| 12 | | 03'09" (+00'12") | 100 / 8504 |
| 13 | | 07'09" (+04'12") | 209 / 8713 |
| 14 | | 03'13" (+00'16") | 100 / 8813 |
| 15 | | 10'07" (+07'10") | 148 / 8961 |
| 16 | | 02'57" | 100 / 9061 |
| 17 | | 08'48" (+05'51") | 170 / 9232 |
| 18 | | 03'06" (+00'09") | 100 / 9332 |
| 19 | | 08'51" (+05'54") | 169 / 9501 |
| 20 | | 05'38" (+02'41") | 737 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
300.44 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 04'58" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 04'59" | 00:35'12" |
| 8 | 05'12" | 00:40'24" |
| 9 | 07'05" | 00:47'29" |
| 10 | 06'18" | 00:53'47" |
| 10.2 | 05'30" | 00:55'06" |
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