11.2 km | 01:11:30 | 06:24/km日期: 2015-06-02 16:30 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 30°C - 濕度: 83%
Pace: 07'15" / 06'30" / 06'12" / 06'24" / 06'24" / 06'19" / 06'19" / 06'19" / 06'18" / 06'19" / 06'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'05") | 992 / 992 |
| 2 | | 06'30" (+00'21") | 1009 / 2001 |
| 3 | | 06'10" (+00'01") | 991 / 2993 |
| 4 | | 06'23" (+00'14") | 1001 / 3994 |
| 5 | | 06'24" (+00'15") | 1007 / 5002 |
| 6 | | 06'18" (+00'09") | 1000 / 6003 |
| 7 | | 06'20" (+00'11") | 996 / 7000 |
| 8 | | 06'17" (+00'08") | 1003 / 8004 |
| 9 | | 06'16" (+00'07") | 1002 / 9006 |
| 10 | | 06'18" (+00'09") | 1001 / 10008 |
| 11 | | 06'09" | 997 / 11005 |
| 12 | | 07'05" (+00'56") | 148 / 11153 |
下午16:30分學校校區邊開跑，跑至南邊遇昱均，再會合跑學校大環場一圈，他可是多跑了不少，今天超熱又沒風，悶到不行，跑完11K全身都濕掉了!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'30" | 00:13'45" |
| 3 | 06'12" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 06'19" | 00:39'04" |
| 7 | 06'19" | 00:45'23" |
| 8 | 06'19" | 00:51'42" |
| 9 | 06'18" | 00:58'00" |
| 10 | 06'19" | 01:04'19" |
| 11 | 06'08" | 01:10'27" |
| 11.2 | 06'50" | 01:11'30" |
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