12.7 km | 01:19:17 | 06:13/km日期: 2021-12-16 18:07 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 07'17" / 06'33" / 06'59" / 06'48" / 05'38" / 06'18" / 05'59" / 06'12" / 05'48" / 05'30" / 05'48" / 06'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'45") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+01'11") | 1000 / 3000 |
| 4 | | 07'05" (+01'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'54") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 736 / 12736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'33" | 00:13'50" |
| 3 | 06'59" | 00:20'49" |
| 4 | 06'48" | 00:27'37" |
| 5 | 05'38" | 00:33'15" |
| 6 | 06'18" | 00:39'33" |
| 7 | 05'59" | 00:45'32" |
| 8 | 06'12" | 00:51'44" |
| 9 | 05'48" | 00:57'32" |
| 10 | 05'30" | 01:03'02" |
| 11 | 05'48" | 01:08'50" |
| 12 | 06'23" | 01:15'13" |
| 12.7 | 05'34" | 01:19'19" |
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