13.7 km | 01:35:05 | 06:56/km日期: 2021-12-14 20:36 - 平均心率: 167 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76%
Pace: 07'24" / 06'58" / 06'55" / 06'39" / 06'41" / 06'41" / 07'03" / 06'51" / 07'15" / 07'10" / 07'09" / 06'41" / 06'47" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
151.09 km ![](images/shoe.png)
Saucony Breakthru S20419-2 累積 :
656.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'58" | 00:14'22" |
3 | 06'55" | 00:21'17" |
4 | 06'39" | 00:27'56" |
5 | 06'41" | 00:34'37" |
6 | 06'41" | 00:41'18" |
7 | 07'03" | 00:48'21" |
8 | 06'51" | 00:55'12" |
9 | 07'15" | 01:02'27" |
10 | 07'10" | 01:09'37" |
11 | 07'09" | 01:16'46" |
12 | 06'41" | 01:23'27" |
13 | 06'47" | 01:30'14" |
13.7 | 06'53" | 01:35'05" |