|  全馬 | 05:55:39 | 08:25/km | 第19馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 05:55:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" | 01:10'51" | | 00:36'05" (+01'19") | | 00:38'04" (+03'18") | 01:16'38" (+05'47") | | 00:38'34" (+03'48") | | 00:46'48" (+12'02") | 01:29'48" (+18'57") | | 00:43'00" (+08'14") | | 00:45'52" (+11'06") | 01:32'36" (+21'45") | | 00:46'44" (+11'58") | |
日期: 2021-12-19 06:30 - 平均心率: 152 - 卡路里: 2398 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'18") | 1000 / 1000 | | 2 | | 06'45" | 1000 / 2000 | | 3 | | 07'10" (+00'25") | 1000 / 3000 | | 4 | | 06'54" (+00'09") | 1000 / 4000 | | 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 07'23" (+00'38") | 1000 / 6000 | | 7 | | 06'47" (+00'02") | 1000 / 7000 | | 8 | | 06'54" (+00'09") | 1000 / 8000 | | 9 | | 08'02" (+01'17") | 1000 / 9000 | | 10 | | 06'58" (+00'13") | 1000 / 10000 | | 11 | | 07'26" (+00'41") | 1000 / 11000 | | 12 | | 07'12" (+00'27") | 1000 / 12000 | | 13 | | 08'15" (+01'30") | 1000 / 13000 | | 14 | | 07'04" (+00'19") | 1000 / 14000 | | 15 | | 08'04" (+01'19") | 1000 / 15000 | | 16 | | 07'07" (+00'22") | 1000 / 16000 | | 17 | | 07'16" (+00'31") | 1000 / 17000 | | 18 | | 09'31" (+02'46") | 1000 / 18000 | | 19 | | 07'10" (+00'25") | 1000 / 19000 | | 20 | | 07'27" (+00'42") | 1000 / 20000 | | 21 | | 10'24" (+03'39") | 1000 / 21000 | | 22 | | 07'37" (+00'52") | 1000 / 22000 | | 23 | | 10'44" (+03'59") | 1000 / 23000 | | 24 | | 08'48" (+02'03") | 1000 / 24000 | | 25 | | 09'13" (+02'28") | 1000 / 25000 | | 26 | | 08'56" (+02'11") | 1000 / 26000 | | 27 | | 08'48" (+02'03") | 1000 / 27000 | | 28 | | 08'16" (+01'31") | 1000 / 28000 | | 29 | | 08'31" (+01'46") | 1000 / 29000 | | 30 | | 08'27" (+01'42") | 1000 / 30000 | | 31 | | 10'08" (+03'23") | 1000 / 31000 | | 32 | | 08'30" (+01'45") | 1000 / 32000 | | 33 | | 09'58" (+03'13") | 1000 / 33000 | | 34 | | 08'33" (+01'48") | 1000 / 34000 | | 35 | | 08'40" (+01'55") | 1000 / 35000 | | 36 | | 09'07" (+02'22") | 1000 / 36000 | | 37 | | 11'20" (+04'35") | 1000 / 37000 | | 38 | | 09'04" (+02'19") | 1000 / 38000 | | 39 | | 08'27" (+01'42") | 1000 / 39000 | | 40 | | 08'43" (+01'58") | 1000 / 40000 | | 41 | | 11'17" (+04'32") | 1000 / 41000 | | 42 | | 08'04" (+01'19") | 1000 / 42000 | | 43 | | 08'37" (+01'52") | 742 / 42742 |
賽前宣言: 😂 賽後評分: 👍🏼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'46" | 00:13'49" | | 3 | 07'11" | 00:21'00" | | 4 | 06'54" | 00:27'54" | | 5 | 06'52" | 00:34'46" | | 6 | 07'23" | 00:42'09" | | 7 | 06'47" | 00:48'56" | | 8 | 06'55" | 00:55'51" | | 9 | 08'02" | 01:03'53" | | 10 | 06'58" | 01:10'51" | | 11 | 07'26" | 01:18'17" | | 12 | 07'13" | 01:25'30" | | 13 | 08'16" | 01:33'46" | | 14 | 07'05" | 01:40'51" | | 15 | 08'04" | 01:48'55" | | 16 | 07'08" | 01:56'03" | | 17 | 07'16" | 02:03'19" | | 18 | 09'31" | 02:12'50" | | 19 | 07'11" | 02:20'01" | | 20 | 07'28" | 02:27'29" | | 21 | 10'24" | 02:37'53" | | 22 | 07'37" | 02:45'30" | | 23 | 10'45" | 02:56'15" | | 24 | 08'49" | 03:05'04" | | 25 | 09'13" | 03:14'17" | | 26 | 08'57" | 03:23'14" | | 27 | 08'48" | 03:32'02" | | 28 | 08'17" | 03:40'19" | | 29 | 08'31" | 03:48'50" | | 30 | 08'27" | 03:57'17" | | 31 | 10'09" | 04:07'26" | | 32 | 08'30" | 04:15'56" | | 33 | 09'59" | 04:25'55" | | 34 | 08'33" | 04:34'28" | | 35 | 08'41" | 04:43'09" | | 36 | 09'08" | 04:52'17" | | 37 | 11'20" | 05:03'37" | | 38 | 09'04" | 05:12'41" | | 39 | 08'28" | 05:21'09" | | 40 | 08'44" | 05:29'53" | | 41 | 11'17" | 05:41'10" | | 42 | 08'05" | 05:49'15" | | 42.7 | 08'37" | 05:55'39" |
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