10.0 km | 00:51:34 | 05:08/km日期: 2021-12-16 18:33 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'53" / 05'12" / 05'07" / 05'07" / 05'06" / 05'06" / 05'06" / 05'01" / 04'59" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'34" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
264.14 km 
母子鱷魚 跟上來-藍 累積 :
285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'06" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 05'01" | 00:41'38" |
| 9 | 04'59" | 00:46'37" |
| 10 | 04'51" | 00:51'28" |
| 10.0 | 04'35" | 00:51'34" |
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