8.0 km | 00:39:25 | 04:54/km日期: 2015-06-05 09:29 - 卡路里: 455 Cal - 總步數: 7266 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 78%
Pace: 04'57" / 04'51" / 04'53" / 04'54" / 04'55" / 04'56" / 04'57" / 04'48" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'05") | 1004 / 1004 | 185 / 109 |
| 2 | | 04'52" (+00'02") | 1005 / 2010 | 184 / 111 |
| 3 | | 04'54" (+00'04") | 995 / 3005 | 183 / 111 |
| 4 | | 04'53" (+00'03") | 1001 / 4006 | 184 / 110 |
| 5 | | 04'55" (+00'05") | 998 / 5005 | 183 / 110 |
| 6 | | 04'57" (+00'07") | 996 / 6001 | 183 / 109 |
| 7 | | 04'56" (+00'06") | 1001 / 7002 | 184 / 109 |
| 8 | | 04'50" | 1001 / 8004 | 184 / 111 |
| 9 | | 06'46" (+01'56") | 19 / 8024 | 180 / 82 |
6月累積里程 :
82.34 km 
Mizuno 2015 wave spacer dyna Wide (紅) 累積 :
664.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'56" | 00:29'26" |
| 7 | 04'57" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 8.0 | 09'33" | 00:39'25" |
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