15.0 km | 01:35:16 | 06:20/km日期: 2021-12-23 18:17 - 平均心率: 153 - 卡路里: 977 Cal - 平均步頻: 168
Pace: 06'15" / 06'27" / 04'49" / 05'40" / 06'24" / 07'18" / 06'44" / 05'24" / 09'15" / 06'27" / 05'42" / 06'00" / 06'15" / 05'32" / 06'58" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+01'00") | 1000 / 5000 |
| 6 | | 07'18" (+01'55") | 1000 / 6000 |
| 7 | | 06'43" (+01'20") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 09'15" (+03'52") | 1000 / 9000 |
| 10 | | 06'27" (+01'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'52") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 06'57" (+01'34") | 1000 / 15000 |
| 16 | | 09'45" (+04'22") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 04'49" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 06'24" | 00:29'35" |
| 6 | 07'18" | 00:36'53" |
| 7 | 06'44" | 00:43'37" |
| 8 | 05'24" | 00:49'01" |
| 9 | 09'15" | 00:58'16" |
| 10 | 06'27" | 01:04'43" |
| 11 | 05'42" | 01:10'25" |
| 12 | 06'00" | 01:16'25" |
| 13 | 06'15" | 01:22'40" |
| 14 | 05'32" | 01:28'12" |
| 15 | 06'58" | 01:35'10" |
| 15.0 | 08'41" | 01:35'17" |
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