12.0 km | 01:21:27 | 06:46/km日期: 2015-06-08 15:48 - 地點: 滯洪池 - 天氣: 熱 - 卡路里: 804 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'41" / 06'28" / 06'28" / 06'39" / 06'44" / 07'01" / 06'49" / 06'42" / 06'51" / 07'02" / 07'07" / 06'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'34") | 1000 / 10000 |
| 11 | | 07'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'41" (+00'14") | 1000 / 12000 |
| 13 | | 06'39" (+00'12") | 34 / 12034 |
6月累積里程 :
54.38 km 
adidas Cushion 22 累積 :
302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 06'44" | 00:33'00" |
| 6 | 07'01" | 00:40'01" |
| 7 | 06'49" | 00:46'50" |
| 8 | 06'42" | 00:53'32" |
| 9 | 06'51" | 01:00'23" |
| 10 | 07'02" | 01:07'25" |
| 11 | 07'07" | 01:14'32" |
| 12 | 06'41" | 01:21'13" |
| 12.0 | 06'45" | 01:21'27" |
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