24.2 km | 02:29:54 | 06:11/km日期: 2021-12-19 04:38 - 總爬升: 303 m - 地點: 走馬瀨農場 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1439 Cal - 總步數: 27604 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'14" / 05'48" / 05'37" / 05'26" / 06'27" / 05'13" / 05'35" / 05'42" / 05'27" / 05'49" / 05'38" / 05'57" / 05'31" / 05'57" / 06'41" / 05'56" / 06'05" / 05'47" / 05'45" / 06'04" / 06'24" / 08'09" / 08'16" / 07'34" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'58") | 1001 / 1001 | 187 / 85 |
| 2 | | 05'49" (+00'32") | 1000 / 2002 | 187 / 91 |
| 3 | | 05'37" (+00'20") | 1002 / 3005 | 189 / 94 |
| 4 | | 05'27" (+00'10") | 1001 / 4006 | 189 / 96 |
| 5 | | 06'26" (+01'09") | 1001 / 5008 | 174 / 89 |
| 6 | | 05'17" | 1002 / 6011 | 189 / 99 |
| 7 | | 05'36" (+00'19") | 1002 / 7013 | 191 / 93 |
| 8 | | 05'41" (+00'24") | 1003 / 8016 | 187 / 93 |
| 9 | | 05'32" (+00'15") | 1001 / 9018 | 188 / 95 |
| 10 | | 05'46" (+00'29") | 1000 / 10019 | 190 / 90 |
| 11 | | 05'45" (+00'28") | 1002 / 11021 | 185 / 93 |
| 12 | | 05'53" (+00'36") | 1000 / 12022 | 187 / 90 |
| 13 | | 05'36" (+00'19") | 1000 / 13022 | 188 / 94 |
| 14 | | 06'11" (+00'54") | 1002 / 14024 | 187 / 86 |
| 15 | | 06'40" (+01'23") | 1002 / 15026 | 187 / 80 |
| 16 | | 05'55" (+00'38") | 1001 / 16028 | 187 / 90 |
| 17 | | 06'05" (+00'48") | 1002 / 17030 | 190 / 86 |
| 18 | | 05'45" (+00'28") | 1001 / 18032 | 189 / 91 |
| 19 | | 05'46" (+00'29") | 1001 / 19034 | 189 / 91 |
| 20 | | 06'08" (+00'51") | 1001 / 20035 | 189 / 85 |
| 21 | | 06'25" (+01'08") | 1002 / 21038 | 188 / 82 |
| 22 | | 09'38" (+04'21") | 1000 / 22038 | 146 / 70 |
| 23 | | 07'07" (+01'50") | 1000 / 23038 | 176 / 79 |
| 24 | | 07'47" (+02'30") | 1001 / 24040 | 180 / 71 |
| 25 | | 06'59" (+01'42") | 197 / 24238 | 183 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
465.00 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'26" | 00:23'05" |
| 5 | 06'27" | 00:29'32" |
| 6 | 05'13" | 00:34'45" |
| 7 | 05'35" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 05'27" | 00:51'29" |
| 10 | 05'49" | 00:57'18" |
| 11 | 05'38" | 01:02'56" |
| 12 | 05'57" | 01:08'53" |
| 13 | 05'31" | 01:14'24" |
| 14 | 05'57" | 01:20'21" |
| 15 | 06'41" | 01:27'02" |
| 16 | 05'56" | 01:32'58" |
| 17 | 06'05" | 01:39'03" |
| 18 | 05'47" | 01:44'50" |
| 19 | 05'45" | 01:50'35" |
| 20 | 06'04" | 01:56'39" |
| 21 | 06'24" | 02:03'03" |
| 22 | 08'09" | 02:11'12" |
| 23 | 08'16" | 02:19'28" |
| 24 | 07'34" | 02:27'02" |
| 24.2 | 11'58" | 02:29'54" |
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