8.6 km | 00:51:01 | 05:58/km日期: 2021-12-20 18:45 - 平均心率: 133 - 卡路里: 503 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'52" / 05'33" / 05'29" / 05'26" / 05'26" / 05'23" / 05'24" / 08'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'38") | 1000 / 1000 |
| 2 | | 05'33" (+02'21") | 1000 / 2000 |
| 3 | | 05'28" (+02'16") | 1000 / 3000 |
| 4 | | 05'25" (+02'13") | 1000 / 4000 |
| 5 | | 05'26" (+02'14") | 1000 / 5000 |
| 6 | | 05'22" (+02'10") | 1000 / 6000 |
| 7 | | 05'23" (+02'11") | 1000 / 7000 |
| 8 | | 06'28" (+03'16") | 230 / 7230 |
| 9 | | 03'25" (+00'13") | 103 / 7334 |
| 10 | | 13'56" (+10'44") | 108 / 7443 |
| 11 | | 03'36" (+00'24") | 93 / 7536 |
| 12 | | 14'32" (+11'20") | 103 / 7640 |
| 13 | | 03'19" (+00'07") | 97 / 7737 |
| 14 | | 15'08" (+11'56") | 99 / 7837 |
| 15 | | 03'54" (+00'42") | 80 / 7917 |
| 16 | | 15'08" (+11'56") | 99 / 8017 |
| 17 | | 03'14" (+00'02") | 98 / 8115 |
| 18 | | 15'18" (+12'06") | 98 / 8214 |
| 19 | | 03'12" | 97 / 8312 |
| 20 | | 06'16" (+03'04") | 239 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
168.96 km 
adidas adizero boston 10 累積 :
107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 08'30" | 00:47'03" |
| 8.6 | 07'14" | 00:51'03" |
留言 
展開計圈分析
