5.0 km | 00:34:45 | 06:56/km日期: 2021-12-20 16:08 - 平均心率: 120 - 卡路里: 306 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'03" / 06'38" / 06'54" / 07'04" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'42") | 200 / 200 |
| 2 | | 07'07" (+00'44") | 200 / 400 |
| 3 | | 06'48" (+00'25") | 200 / 600 |
| 4 | | 07'14" (+00'51") | 200 / 800 |
| 5 | | 06'59" (+00'36") | 200 / 1000 |
| 6 | | 06'29" (+00'06") | 200 / 1200 |
| 7 | | 06'23" | 200 / 1400 |
| 8 | | 06'35" (+00'12") | 200 / 1599 |
| 9 | | 06'44" (+00'21") | 200 / 1799 |
| 10 | | 07'01" (+00'38") | 200 / 1999 |
| 11 | | 06'59" (+00'36") | 200 / 2199 |
| 12 | | 06'58" (+00'35") | 200 / 2400 |
| 13 | | 06'39" (+00'16") | 200 / 2600 |
| 14 | | 07'13" (+00'50") | 200 / 2800 |
| 15 | | 06'37" (+00'14") | 200 / 3000 |
| 16 | | 07'13" (+00'50") | 200 / 3200 |
| 17 | | 07'00" (+00'37") | 200 / 3400 |
| 18 | | 07'03" (+00'40") | 200 / 3600 |
| 19 | | 07'00" (+00'37") | 200 / 3800 |
| 20 | | 07'01" (+00'38") | 200 / 4000 |
| 21 | | 06'44" (+00'21") | 200 / 4200 |
| 22 | | 06'54" (+00'31") | 200 / 4400 |
| 23 | | 07'20" (+00'57") | 200 / 4600 |
| 24 | | 07'09" (+00'46") | 200 / 4800 |
| 25 | | 06'58" (+00'35") | 200 / 5000 |
| 26 | | 06'04" | 12 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 298.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 07'04" | 00:27'39" |
| 5 | 07'02" | 00:34'41" |
| 5.0 | 05'15" | 00:34'45" |
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