22.1 km | 02:21:57 | 06:25/km日期: 2021-12-22 05:10 - 平均心率: 130 - 卡路里: 1425 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'59" / 06'53" / 06'50" / 07'20" / 06'27" / 06'32" / 06'26" / 06'28" / 06'23" / 06'14" / 06'17" / 05'59" / 06'00" / 06'38" / 05'45" / 05'48" / 06'05" / 07'41" / 05'53" / 06'16" / 05'52" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 10992 / 10992 |
| 2 | | 06'06" (+00'15") | 3872 / 14865 |
| 3 | | 05'51" | 1286 / 16151 |
| 4 | | 06'37" (+00'46") | 2648 / 18800 |
| 5 | | 05'55" (+00'04") | 3292 / 22092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
293.06 km 
mizuno rider24 Kent 累積 :
1426.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'53" | 00:14'52" |
| 3 | 06'50" | 00:21'42" |
| 4 | 07'20" | 00:29'02" |
| 5 | 06'27" | 00:35'29" |
| 6 | 06'32" | 00:42'01" |
| 7 | 06'26" | 00:48'27" |
| 8 | 06'28" | 00:54'55" |
| 9 | 06'23" | 01:01'18" |
| 10 | 06'14" | 01:07'32" |
| 11 | 06'17" | 01:13'49" |
| 12 | 05'59" | 01:19'48" |
| 13 | 06'00" | 01:25'48" |
| 14 | 06'38" | 01:32'26" |
| 15 | 05'45" | 01:38'11" |
| 16 | 05'48" | 01:43'59" |
| 17 | 06'05" | 01:50'04" |
| 18 | 07'41" | 01:57'45" |
| 19 | 05'53" | 02:03'38" |
| 20 | 06'16" | 02:09'54" |
| 21 | 05'52" | 02:15'46" |
| 22 | 05'40" | 02:21'26" |
| 22.1 | 05'33" | 02:21'57" |
ricky tseng 說推
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