12.0 km | 01:13:12 | 06:05/km日期: 2021-12-22 19:28 - 平均心率: 135 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'28" / 06'06" / 06'08" / 06'13" / 06'16" / 06'21" / 06'03" / 06'00" / 05'53" / 06'01" / 05'57" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 04'38" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
201.96 km 
Adidas Adios 5 累積 :
719.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'16" | 00:31'11" |
| 6 | 06'21" | 00:37'32" |
| 7 | 06'03" | 00:43'35" |
| 8 | 06'00" | 00:49'35" |
| 9 | 05'53" | 00:55'28" |
| 10 | 06'01" | 01:01'29" |
| 11 | 05'57" | 01:07'26" |
| 12 | 05'45" | 01:13'11" |
| 12.0 | 05'21" | 01:13'13" |
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