42.4 km | 03:10:09 | 04:29/km日期: 2021-12-19 06:30 - 平均心率: 160 - 卡路里: 2637 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'16" / 04'05" / 04'03" / 04'02" / 04'12" / 04'03" / 04'06" / 04'06" / 04'08" / 04'04" / 04'05" / 04'05" / 04'02" / 04'12" / 04'03" / 04'05" / 04'05" / 04'08" / 04'06" / 04'07" / 04'15" / 04'12" / 04'15" / 04'17" / 04'14" / 04'11" / 04'07" / 04'11" / 04'32" / 04'22" / 04'26" / 04'28" / 04'48" / 04'40" / 04'39" / 04'59" / 05'43" / 06'15" / 06'04" / 05'59" / 05'55" / 05'43" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'15") | 1000 / 1000 |
| 2 | | 04'05" (+00'04") | 1000 / 2000 |
| 3 | | 04'02" (+00'01") | 1000 / 3000 |
| 4 | | 04'02" (+00'01") | 1000 / 4000 |
| 5 | | 04'11" (+00'10") | 1000 / 5000 |
| 6 | | 04'02" (+00'01") | 1000 / 6000 |
| 7 | | 04'05" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'05") | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'03" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" (+00'04") | 1000 / 12000 |
| 13 | | 04'01" | 1000 / 13000 |
| 14 | | 04'12" (+00'11") | 1000 / 14000 |
| 15 | | 04'02" (+00'01") | 1000 / 15000 |
| 16 | | 04'05" (+00'04") | 1000 / 16000 |
| 17 | | 04'04" (+00'03") | 1000 / 17000 |
| 18 | | 04'08" (+00'07") | 1000 / 18000 |
| 19 | | 04'05" (+00'04") | 1000 / 19000 |
| 20 | | 04'07" (+00'06") | 1000 / 20000 |
| 21 | | 04'15" (+00'14") | 1000 / 21000 |
| 22 | | 04'12" (+00'11") | 1000 / 22000 |
| 23 | | 04'14" (+00'13") | 1000 / 23000 |
| 24 | | 04'17" (+00'16") | 1000 / 24000 |
| 25 | | 04'14" (+00'13") | 1000 / 25000 |
| 26 | | 04'10" (+00'09") | 1000 / 26000 |
| 27 | | 04'07" (+00'06") | 1000 / 27000 |
| 28 | | 04'10" (+00'09") | 1000 / 28000 |
| 29 | | 04'32" (+00'31") | 1000 / 29000 |
| 30 | | 04'21" (+00'20") | 1000 / 30000 |
| 31 | | 04'25" (+00'24") | 1000 / 31000 |
| 32 | | 04'28" (+00'27") | 1000 / 32000 |
| 33 | | 04'47" (+00'46") | 1000 / 33000 |
| 34 | | 04'39" (+00'38") | 1000 / 34000 |
| 35 | | 04'39" (+00'38") | 1000 / 35000 |
| 36 | | 04'58" (+00'57") | 1000 / 36000 |
| 37 | | 05'42" (+01'41") | 1000 / 37000 |
| 38 | | 06'14" (+02'13") | 1000 / 38000 |
| 39 | | 06'03" (+02'02") | 1000 / 39000 |
| 40 | | 05'59" (+01'58") | 1000 / 40000 |
| 41 | | 05'55" (+01'54") | 1000 / 41000 |
| 42 | | 05'42" (+01'41") | 1000 / 42000 |
| 43 | | 05'03" (+01'02") | 367 / 42367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 386.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'05" | 00:08'21" |
| 3 | 04'03" | 00:12'24" |
| 4 | 04'02" | 00:16'26" |
| 5 | 04'12" | 00:20'38" |
| 6 | 04'03" | 00:24'41" |
| 7 | 04'06" | 00:28'47" |
| 8 | 04'06" | 00:32'53" |
| 9 | 04'08" | 00:37'01" |
| 10 | 04'04" | 00:41'05" |
| 11 | 04'05" | 00:45'10" |
| 12 | 04'05" | 00:49'15" |
| 13 | 04'02" | 00:53'17" |
| 14 | 04'12" | 00:57'29" |
| 15 | 04'03" | 01:01'32" |
| 16 | 04'05" | 01:05'37" |
| 17 | 04'05" | 01:09'42" |
| 18 | 04'08" | 01:13'50" |
| 19 | 04'06" | 01:17'56" |
| 20 | 04'07" | 01:22'03" |
| 21 | 04'15" | 01:26'18" |
| 22 | 04'12" | 01:30'30" |
| 23 | 04'15" | 01:34'45" |
| 24 | 04'17" | 01:39'02" |
| 25 | 04'14" | 01:43'16" |
| 26 | 04'11" | 01:47'27" |
| 27 | 04'07" | 01:51'34" |
| 28 | 04'11" | 01:55'45" |
| 29 | 04'32" | 02:00'17" |
| 30 | 04'22" | 02:04'39" |
| 31 | 04'26" | 02:09'05" |
| 32 | 04'28" | 02:13'33" |
| 33 | 04'48" | 02:18'21" |
| 34 | 04'40" | 02:23'01" |
| 35 | 04'39" | 02:27'40" |
| 36 | 04'59" | 02:32'39" |
| 37 | 05'43" | 02:38'22" |
| 38 | 06'15" | 02:44'37" |
| 39 | 06'04" | 02:50'41" |
| 40 | 05'59" | 02:56'40" |
| 41 | 05'55" | 03:02'35" |
| 42 | 05'43" | 03:08'18" |
| 42.4 | 05'02" | 03:10'09" |
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