18.1 km | 01:40:07 | 05:31/km日期: 2015-06-06 05:43 - 地點: 河堤 - 天氣: 有點毛毛雨 - 卡路里: 897 Cal - 總步數: 16454 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'08" / 05'02" / 05'13" / 05'40" / 05'51" / 05'31" / 05'54" / 05'22" / 05'41" / 06'10" / 05'56" / 05'11" / 05'33" / 05'38" / 05'44" / 05'24" / 05'31" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 | 178 / 109 |
| 2 | | 05'01" | 1000 / 2001 | 178 / 111 |
| 3 | | 05'13" (+00'12") | 1006 / 3007 | 177 / 107 |
| 4 | | 05'40" (+00'39") | 999 / 4006 | 170 / 103 |
| 5 | | 05'49" (+00'48") | 994 / 5001 | 162 / 105 |
| 6 | | 05'34" (+00'33") | 1005 / 6006 | 165 / 108 |
| 7 | | 05'50" (+00'49") | 995 / 7002 | 141 / 121 |
| 8 | | 05'24" (+00'23") | 1001 / 8004 | 162 / 113 |
| 9 | | 05'40" (+00'39") | 1002 / 9006 | 156 / 112 |
| 10 | | 06'11" (+01'10") | 996 / 10003 | 154 / 104 |
| 11 | | 05'56" (+00'55") | 998 / 11001 | 151 / 110 |
| 12 | | 05'11" (+00'10") | 999 / 12000 | 170 / 113 |
| 13 | | 05'33" (+00'32") | 1007 / 13008 | 165 / 108 |
| 14 | | 05'37" (+00'36") | 993 / 14002 | 165 / 107 |
| 15 | | 05'43" (+00'42") | 1000 / 15002 | 162 / 107 |
| 16 | | 05'25" (+00'24") | 1003 / 16005 | 173 / 105 |
| 17 | | 05'31" (+00'30") | 997 / 17003 | 158 / 114 |
| 18 | | 05'02" (+00'01") | 1000 / 18003 | 169 / 117 |
| 19 | | 04'24" | 113 / 18116 | 176 / 128 |
手上的兩瓶舒跑乾杯了！那就收工吧！其實也沒力了啦(=^･^=)
6月累積里程 :
171.71 km 
adidas supernova glide boost 累積 :
750.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 05'40" | 00:21'03" |
| 5 | 05'51" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'54" | 00:38'19" |
| 8 | 05'22" | 00:43'41" |
| 9 | 05'41" | 00:49'22" |
| 10 | 06'10" | 00:55'32" |
| 11 | 05'56" | 01:01'28" |
| 12 | 05'11" | 01:06'39" |
| 13 | 05'33" | 01:12'12" |
| 14 | 05'38" | 01:17'50" |
| 15 | 05'44" | 01:23'34" |
| 16 | 05'24" | 01:28'58" |
| 17 | 05'31" | 01:34'29" |
| 18 | 05'05" | 01:39'34" |
| 18.1 | 04'41" | 01:40'07" |
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