14.2 km | 01:03:36 | 04:28/km日期: 2021-12-21 17:04 - 平均心率: 143 - 卡路里: 923 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 98% - PM2.5: 普通(47)
Pace: 04'49" / 04'43" / 04'36" / 04'39" / 04'29" / 04'35" / 04'35" / 04'34" / 04'34" / 05'22" / 04'09" / 04'15" / 04'07" / 04'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'36") | 464 / 464 |
| 2 | | 04'48" (+00'40") | 465 / 929 |
| 3 | | 04'43" (+00'35") | 454 / 1384 |
| 4 | | 04'44" (+00'36") | 457 / 1841 |
| 5 | | 04'43" (+00'35") | 458 / 2299 |
| 6 | | 04'32" (+00'24") | 466 / 2765 |
| 7 | | 04'32" (+00'24") | 465 / 3231 |
| 8 | | 04'40" (+00'32") | 456 / 3688 |
| 9 | | 04'34" (+00'26") | 462 / 4151 |
| 10 | | 04'30" (+00'22") | 472 / 4623 |
| 11 | | 04'33" (+00'25") | 464 / 5088 |
| 12 | | 04'29" (+00'21") | 471 / 5560 |
| 13 | | 04'36" (+00'28") | 465 / 6026 |
| 14 | | 04'35" (+00'27") | 461 / 6487 |
| 15 | | 04'36" (+00'28") | 455 / 6942 |
| 16 | | 04'37" (+00'29") | 457 / 7400 |
| 17 | | 04'36" (+00'28") | 455 / 7855 |
| 18 | | 04'36" (+00'28") | 451 / 8307 |
| 19 | | 04'30" (+00'22") | 459 / 8766 |
| 20 | | 04'34" (+00'26") | 465 / 9232 |
| 21 | | 04'12" (+00'04") | 513 / 9746 |
| 22 | | 04'13" (+00'05") | 496 / 10242 |
| 23 | | 04'10" (+00'02") | 498 / 10740 |
| 24 | | 04'15" (+00'07") | 493 / 11234 |
| 25 | | 04'08" | 503 / 11738 |
| 26 | | 04'16" (+00'08") | 490 / 12229 |
| 27 | | 04'12" (+00'04") | 495 / 12725 |
| 28 | | 04'08" | 498 / 13223 |
| 29 | | 04'15" (+00'07") | 493 / 13717 |
| 30 | | 04'14" (+00'06") | 493 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 383.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'29" | 00:23'16" |
| 6 | 04'35" | 00:27'51" |
| 7 | 04'35" | 00:32'26" |
| 8 | 04'34" | 00:37'00" |
| 9 | 04'34" | 00:41'34" |
| 10 | 05'22" | 00:46'56" |
| 11 | 04'09" | 00:51'05" |
| 12 | 04'15" | 00:55'20" |
| 13 | 04'07" | 00:59'27" |
| 14 | 04'13" | 01:03'40" |
| 14.2 | 04'20" | 01:04'35" |
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