10.1 km | 00:53:15 | 05:16/km日期: 2021-12-25 20:25 - 平均心率: 151 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'10" / 05'11" / 05'16" / 05'14" / 05'11" / 05'05" / 04'48" / 05'55" / 05'34" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'55" (+01'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+01'44") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'14" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'05" | 00:31'07" |
| 7 | 04'48" | 00:35'55" |
| 8 | 05'55" | 00:41'50" |
| 9 | 05'34" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 10.1 | 06'38" | 00:53'16" |
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