44.4 km | 05:12:00 | 07:01/km日期: 2021-12-21 00:53 - 平均心率: 148 - 卡路里: 2795 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 06'47" / 06'31" / 06'30" / 06'21" / 06'28" / 06'12" / 06'23" / 06'15" / 06'58" / 06'22" / 06'18" / 06'22" / 06'18" / 06'29" / 06'30" / 06'33" / 06'18" / 06'20" / 13'24" / 06'48" / 06'43" / 06'33" / 06'29" / 06'19" / 06'27" / 06'18" / 06'20" / 06'30" / 06'30" / 06'41" / 06'39" / 06'38" / 06'48" / 06'43" / 10'28" / 12'18" / 06'56" / 06'56" / 06'47" / 06'48" / 06'50" / 07'11" / 07'09" / 10'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 1000 / 13000 |
| 14 | | 06'29" (+00'17") | 1000 / 14000 |
| 15 | | 06'30" (+00'18") | 1000 / 15000 |
| 16 | | 06'32" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'06") | 1000 / 17000 |
| 18 | | 06'19" (+00'07") | 1000 / 18000 |
| 19 | | 13'24" (+07'12") | 1000 / 19000 |
| 20 | | 06'47" (+00'35") | 1000 / 20000 |
| 21 | | 06'42" (+00'30") | 1000 / 21000 |
| 22 | | 06'33" (+00'21") | 1000 / 22000 |
| 23 | | 06'28" (+00'16") | 1000 / 23000 |
| 24 | | 06'19" (+00'07") | 1000 / 24000 |
| 25 | | 06'26" (+00'14") | 1000 / 25000 |
| 26 | | 06'18" (+00'06") | 1000 / 26000 |
| 27 | | 06'19" (+00'07") | 1000 / 27000 |
| 28 | | 06'29" (+00'17") | 1000 / 28000 |
| 29 | | 06'30" (+00'18") | 1000 / 29000 |
| 30 | | 06'41" (+00'29") | 1000 / 30000 |
| 31 | | 06'39" (+00'27") | 1000 / 31000 |
| 32 | | 06'37" (+00'25") | 1000 / 32000 |
| 33 | | 06'48" (+00'36") | 1000 / 33000 |
| 34 | | 06'42" (+00'30") | 1000 / 34000 |
| 35 | | 10'28" (+04'16") | 1000 / 35000 |
| 36 | | 12'17" (+06'05") | 1000 / 36000 |
| 37 | | 06'56" (+00'44") | 1000 / 37000 |
| 38 | | 06'56" (+00'44") | 1000 / 38000 |
| 39 | | 06'46" (+00'34") | 1000 / 39000 |
| 40 | | 06'48" (+00'36") | 1000 / 40000 |
| 41 | | 06'49" (+00'37") | 1000 / 41000 |
| 42 | | 07'10" (+00'58") | 1000 / 42000 |
| 43 | | 07'09" (+00'57") | 1000 / 43000 |
| 44 | | 10'26" (+04'14") | 1000 / 44000 |
| 45 | | 05'33" | 443 / 44443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 615.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'12" | 00:38'49" |
| 7 | 06'23" | 00:45'12" |
| 8 | 06'15" | 00:51'27" |
| 9 | 06'58" | 00:58'25" |
| 10 | 06'22" | 01:04'47" |
| 11 | 06'18" | 01:11'05" |
| 12 | 06'22" | 01:17'27" |
| 13 | 06'18" | 01:23'45" |
| 14 | 06'29" | 01:30'14" |
| 15 | 06'30" | 01:36'44" |
| 16 | 06'33" | 01:43'17" |
| 17 | 06'18" | 01:49'35" |
| 18 | 06'20" | 01:55'55" |
| 19 | 13'24" | 02:09'19" |
| 20 | 06'48" | 02:16'07" |
| 21 | 06'43" | 02:22'50" |
| 22 | 06'33" | 02:29'23" |
| 23 | 06'29" | 02:35'52" |
| 24 | 06'19" | 02:42'11" |
| 25 | 06'27" | 02:48'38" |
| 26 | 06'18" | 02:54'56" |
| 27 | 06'20" | 03:01'16" |
| 28 | 06'30" | 03:07'46" |
| 29 | 06'30" | 03:14'16" |
| 30 | 06'41" | 03:20'57" |
| 31 | 06'39" | 03:27'36" |
| 32 | 06'38" | 03:34'14" |
| 33 | 06'48" | 03:41'02" |
| 34 | 06'43" | 03:47'45" |
| 35 | 10'28" | 03:58'13" |
| 36 | 12'18" | 04:10'31" |
| 37 | 06'56" | 04:17'27" |
| 38 | 06'56" | 04:24'23" |
| 39 | 06'47" | 04:31'10" |
| 40 | 06'48" | 04:37'58" |
| 41 | 06'50" | 04:44'48" |
| 42 | 07'11" | 04:51'59" |
| 43 | 07'09" | 04:59'08" |
| 44 | 10'26" | 05:09'34" |
| 44.4 | 05'33" | 05:12'02" |
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