10.0 km | 00:57:27 | 05:44/km日期: 2015-06-05 17:59 - 地點: 深坑國中 - 天氣: 勉勉強強 - 卡路里: 559 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'27" / 05'24" / 05'42" / 05'42" / 05'44" / 05'51" / 05'56" / 05'48" / 05'49" / 05'57" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'02") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 20 / 10020 |
6月累積里程 :
265.23 km 
NIKE FREE 5 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'42" | 00:16'33" |
| 4 | 05'42" | 00:22'15" |
| 5 | 05'44" | 00:27'59" |
| 6 | 05'51" | 00:33'50" |
| 7 | 05'56" | 00:39'46" |
| 8 | 05'48" | 00:45'34" |
| 9 | 05'49" | 00:51'23" |
| 10 | 05'57" | 00:57'20" |
| 10.0 | 09'04" | 00:57'31" |
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