17.8 km | 01:31:25 | 05:08/km日期: 2021-12-21 17:19 - 平均心率: 153 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(63)
Pace: 06'14" / 05'44" / 05'17" / 08'02" / 04'23" / 04'30" / 06'02" / 04'21" / 04'23" / 05'55" / 04'11" / 05'50" / 04'10" / 05'41" / 04'21" / 06'00" / 05'58" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'14") | 1000 / 1000 |
| 2 | | 05'43" (+01'39") | 1000 / 2000 |
| 3 | | 05'16" (+01'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'57") | 178 / 3178 |
| 5 | | 07'25" (+03'21") | 24 / 3203 |
| 6 | | 09'36" (+05'32") | 95 / 3298 |
| 7 | | 04'30" (+00'26") | 399 / 3698 |
| 8 | | 04'24" (+00'20") | 405 / 4103 |
| 9 | | 04'25" (+00'21") | 401 / 4505 |
| 10 | | 04'20" (+00'16") | 406 / 4911 |
| 11 | | 04'30" (+00'26") | 395 / 5306 |
| 12 | | 04'26" (+00'22") | 403 / 5710 |
| 13 | | 04'28" (+00'24") | 396 / 6106 |
| 14 | | 04'22" (+00'18") | 406 / 6512 |
| 15 | | 27'45" (+23'41") | 72 / 6585 |
| 16 | | 04'17" (+00'13") | 395 / 6980 |
| 17 | | 04'23" (+00'19") | 399 / 7379 |
| 18 | | 04'20" (+00'16") | 398 / 7777 |
| 19 | | 04'20" (+00'16") | 400 / 8177 |
| 20 | | 04'24" (+00'20") | 399 / 8577 |
| 21 | | 04'22" (+00'18") | 400 / 8978 |
| 22 | | 04'25" (+00'21") | 395 / 9374 |
| 23 | | 23'57" (+19'53") | 82 / 9457 |
| 24 | | 04'06" (+00'02") | 403 / 9860 |
| 25 | | 04'14" (+00'10") | 397 / 10258 |
| 26 | | 04'07" (+00'03") | 407 / 10666 |
| 27 | | 04'14" (+00'10") | 396 / 11062 |
| 28 | | 04'11" (+00'07") | 397 / 11459 |
| 29 | | 04'09" (+00'05") | 395 / 11855 |
| 30 | | 22'04" (+18'00") | 92 / 11947 |
| 31 | | 04'09" (+00'05") | 400 / 12347 |
| 32 | | 04'10" (+00'06") | 403 / 12750 |
| 33 | | 04'13" (+00'09") | 396 / 13146 |
| 34 | | 04'10" (+00'06") | 399 / 13546 |
| 35 | | 04'13" (+00'09") | 391 / 13938 |
| 36 | | 27'04" (+23'00") | 74 / 14012 |
| 37 | | 04'04" | 402 / 14415 |
| 38 | | 04'10" (+00'06") | 400 / 14816 |
| 39 | | 04'16" (+00'12") | 399 / 15215 |
| 40 | | 04'18" (+00'14") | 392 / 15608 |
| 41 | | 23'27" (+19'23") | 87 / 15695 |
| 42 | | 04'21" (+00'17") | 395 / 16090 |
| 43 | | 04'23" (+00'19") | 394 / 16485 |
| 44 | | 04'11" (+00'07") | 399 / 16884 |
| 45 | | 23'55" (+19'51") | 85 / 16970 |
| 46 | | 04'12" (+00'08") | 396 / 17366 |
| 47 | | 04'14" (+00'10") | 390 / 17757 |
| 48 | | 02'50" | 7 / 17764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'17" | 00:17'15" |
| 4 | 08'02" | 00:25'17" |
| 5 | 04'23" | 00:29'40" |
| 6 | 04'30" | 00:34'10" |
| 7 | 06'02" | 00:40'12" |
| 8 | 04'21" | 00:44'33" |
| 9 | 04'23" | 00:48'56" |
| 10 | 05'55" | 00:54'51" |
| 11 | 04'11" | 00:59'02" |
| 12 | 05'50" | 01:04'52" |
| 13 | 04'10" | 01:09'02" |
| 14 | 05'41" | 01:14'43" |
| 15 | 04'21" | 01:19'04" |
| 16 | 06'00" | 01:25'04" |
| 17 | 05'58" | 01:31'02" |
| 17.8 | 04'13" | 01:34'16" |
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