10.8 km | 00:57:47 | 05:21/km日期: 2021-12-23 05:31 - 天氣: 毛毛雨 - 平均心率: 129 - 卡路里: 421 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'59" / 05'21" / 05'23" / 05'17" / 05'19" / 05'25" / 05'12" / 05'12" / 05'09" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 802 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
285.79 km 
ASICS TARTHERZEAL 5-wide 累積 :
1279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'12" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'09" | 00:48'17" |
| 10 | 05'16" | 00:53'33" |
| 10.8 | 05'16" | 00:57'47" |
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