9.5 km | 00:40:44 | 04:17/km日期: 2021-12-21 18:22 - 平均心率: 171 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'05" / 04'17" / 04'28" / 04'27" / 04'25" / 04'20" / 04'10" / 04'22" / 04'18" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'19") | 417 / 417 |
2 | | 03'58" (+00'28") | 410 / 827 |
3 | | 05'08" (+01'38") | 408 / 1236 |
4 | | 03'52" (+00'22") | 399 / 1636 |
5 | | 04'03" (+00'33") | 410 / 2046 |
6 | | 04'57" (+01'27") | 414 / 2460 |
7 | | 04'06" (+00'36") | 406 / 2866 |
8 | | 04'03" (+00'33") | 405 / 3272 |
9 | | 05'03" (+01'33") | 408 / 3681 |
10 | | 04'01" (+00'31") | 402 / 4083 |
11 | | 03'59" (+00'29") | 408 / 4492 |
12 | | 05'02" (+01'32") | 416 / 4908 |
13 | | 04'01" (+00'31") | 409 / 5317 |
14 | | 04'04" (+00'34") | 409 / 5726 |
15 | | 04'57" (+01'27") | 410 / 6137 |
16 | | 03'59" (+00'29") | 409 / 6546 |
17 | | 03'59" (+00'29") | 408 / 6955 |
18 | | 04'59" (+01'29") | 401 / 7356 |
19 | | 04'01" (+00'31") | 410 / 7766 |
20 | | 03'58" (+00'28") | 407 / 8173 |
21 | | 04'54" (+01'24") | 406 / 8580 |
22 | | 03'54" (+00'24") | 409 / 8990 |
23 | | 03'30" | 409 / 9399 |
24 | | 06'17" (+02'47") | 78 / 9478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 284.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'17" | 00:08'22" |
3 | 04'28" | 00:12'50" |
4 | 04'27" | 00:17'17" |
5 | 04'25" | 00:21'42" |
6 | 04'20" | 00:26'02" |
7 | 04'10" | 00:30'12" |
8 | 04'22" | 00:34'34" |
9 | 04'18" | 00:38'52" |
9.5 | 03'54" | 00:40'44" |