13.4 km | 01:29:33 | 06:40/km日期: 2015-06-09 04:33 - 地點: 士校，龍岡操場，環中東路 - 天氣: 晴 - 卡路里: 905 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'12" / 06'18" / 06'23" / 06'26" / 06'22" / 07'33" / 06'30" / 06'29" / 06'32" / 06'22" / 07'50" / 07'50" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 998 / 998 |
| 2 | | 06'20" (+00'12") | 994 / 1993 |
| 3 | | 06'21" (+00'13") | 1004 / 2997 |
| 4 | | 06'26" (+00'18") | 1001 / 3999 |
| 5 | | 06'23" (+00'15") | 1003 / 5002 |
| 6 | | 07'32" (+01'24") | 1001 / 6004 |
| 7 | | 06'28" (+00'20") | 992 / 6997 |
| 8 | | 06'31" (+00'23") | 1004 / 8001 |
| 9 | | 06'32" (+00'24") | 999 / 9000 |
| 10 | | 06'21" (+00'13") | 1007 / 10008 |
| 11 | | 07'47" (+01'39") | 999 / 11008 |
| 12 | | 07'52" (+01'44") | 994 / 12002 |
| 13 | | 06'18" (+00'10") | 1004 / 13007 |
| 14 | | 06'06" | 398 / 13405 |
6月累積里程 : 151.53 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'23" | 00:18'53" |
| 4 | 06'26" | 00:25'19" |
| 5 | 06'22" | 00:31'41" |
| 6 | 07'33" | 00:39'14" |
| 7 | 06'30" | 00:45'44" |
| 8 | 06'29" | 00:52'13" |
| 9 | 06'32" | 00:58'45" |
| 10 | 06'22" | 01:05'07" |
| 11 | 07'50" | 01:12'57" |
| 12 | 07'50" | 01:20'47" |
| 13 | 06'20" | 01:27'07" |
| 13.4 | 05'59" | 01:29'33" |
留言 
展開計圈分析
