13.6 km | 01:25:07 | 06:16/km日期: 2021-12-23 12:29 - 平均心率: 154 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'47" / 05'55" / 06'03" / 06'27" / 06'10" / 06'18" / 06'17" / 06'32" / 06'22" / 06'24" / 06'08" / 06'26" / 06'29" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'39") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 06'45" (+00'59") | 564 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
201.93 km 
Nike Turbo2AT2863 累積 :
1533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 06'27" | 00:24'12" |
| 5 | 06'10" | 00:30'22" |
| 6 | 06'18" | 00:36'40" |
| 7 | 06'17" | 00:42'57" |
| 8 | 06'32" | 00:49'29" |
| 9 | 06'22" | 00:55'51" |
| 10 | 06'24" | 01:02'15" |
| 11 | 06'08" | 01:08'23" |
| 12 | 06'26" | 01:14'49" |
| 13 | 06'29" | 01:21'18" |
| 13.6 | 06'47" | 01:25'08" |
展開計圈分析
留言 
