16.7 km | 02:04:44 | 07:27/km日期: 2021-12-25 06:20 - 平均心率: 138 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'31" / 06'36" / 06'26" / 08'52" / 07'06" / 11'50" / 06'26" / 06'46" / 06'36" / 09'13" / 08'09" / 08'06" / 10'04" / 06'02" / 05'57" / 06'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 08'52" (+02'55") | 1000 / 4000 |
| 5 | | 07'05" (+01'08") | 1000 / 5000 |
| 6 | | 11'50" (+05'53") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+00'39") | 1000 / 9000 |
| 10 | | 09'12" (+03'15") | 1000 / 10000 |
| 11 | | 08'09" (+02'12") | 1000 / 11000 |
| 12 | | 08'05" (+02'08") | 1000 / 12000 |
| 13 | | 10'04" (+04'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" | 735 / 16735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 08'52" | 00:28'25" |
| 5 | 07'06" | 00:35'31" |
| 6 | 11'50" | 00:47'21" |
| 7 | 06'26" | 00:53'47" |
| 8 | 06'46" | 01:00'33" |
| 9 | 06'36" | 01:07'09" |
| 10 | 09'13" | 01:16'22" |
| 11 | 08'09" | 01:24'31" |
| 12 | 08'06" | 01:32'37" |
| 13 | 10'04" | 01:42'41" |
| 14 | 06'02" | 01:48'43" |
| 15 | 05'57" | 01:54'40" |
| 16 | 06'06" | 02:00'46" |
| 16.7 | 05'23" | 02:04'44" |
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