10.8 km | 00:47:02 | 04:20/km日期: 2021-12-22 18:55 - 平均心率: 162 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 04'02" / 04'06" / 04'04" / 04'07" / 04'31" / 06'08" / 04'05" / 04'07" / 04'05" / 04'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+02'20") | 1000 / 6000 |
| 7 | | 04'06" (+00'19") | 244 / 6244 |
| 8 | | 04'05" (+00'18") | 413 / 6657 |
| 9 | | 04'05" (+00'18") | 412 / 7070 |
| 10 | | 04'03" (+00'16") | 418 / 7489 |
| 11 | | 04'07" (+00'20") | 417 / 7907 |
| 12 | | 04'01" (+00'14") | 414 / 8321 |
| 13 | | 04'04" (+00'17") | 415 / 8737 |
| 14 | | 04'10" (+00'23") | 410 / 9147 |
| 15 | | 04'05" (+00'18") | 416 / 9563 |
| 16 | | 04'05" (+00'18") | 413 / 9976 |
| 17 | | 04'00" (+00'13") | 415 / 10392 |
| 18 | | 03'47" | 413 / 10806 |
| 19 | | 13'00" (+09'13") | 44 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
240.22 km 
Nike Air Zoom Tempo Next% 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'06" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'07" | 00:16'19" |
| 5 | 04'31" | 00:20'50" |
| 6 | 06'08" | 00:26'58" |
| 7 | 04'05" | 00:31'03" |
| 8 | 04'07" | 00:35'10" |
| 9 | 04'05" | 00:39'15" |
| 10 | 04'03" | 00:43'18" |
| 10.9 | 04'23" | 00:47'02" |
展開計圈分析
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