12.0 km | 01:03:46 | 05:18/km日期: 2021-12-24 06:27 - 平均心率: 146 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'35" / 05'16" / 05'18" / 05'15" / 05'14" / 05'35" / 05'21" / 05'22" / 05'21" / 05'21" / 05'15" / 08'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 03'37" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 197.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'16" | 00:13'51" |
| 3 | 05'18" | 00:19'09" |
| 4 | 05'15" | 00:24'24" |
| 5 | 05'14" | 00:29'38" |
| 6 | 05'35" | 00:35'13" |
| 7 | 05'21" | 00:40'34" |
| 8 | 05'22" | 00:45'56" |
| 9 | 05'21" | 00:51'17" |
| 10 | 05'21" | 00:56'38" |
| 11 | 05'15" | 01:01'53" |
| 12 | 08'31" | 01:10'24" |
| 12.0 | 03'44" | 01:10'25" |
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