11.1 km | 01:01:49 | 05:35/km日期: 2021-12-23 17:10 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 05'54" / 05'32" / 05'28" / 10'11" / 05'08" / 06'01" / 05'11" / 05'16" / 06'16" / 05'17" / 05'17" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'23") | 1000 / 1000 |
| 2 | | 05'32" (+02'03") | 1000 / 2000 |
| 3 | | 05'27" (+01'58") | 1000 / 3000 |
| 4 | | 05'31" (+02'02") | 488 / 3488 |
| 5 | | 04'05" (+00'36") | 384 / 3873 |
| 6 | | 12'47" (+09'18") | 78 / 3951 |
| 7 | | 03'51" (+00'22") | 386 / 4338 |
| 8 | | 11'27" (+07'58") | 89 / 4428 |
| 9 | | 03'44" (+00'15") | 402 / 4830 |
| 10 | | 11'26" (+07'57") | 89 / 4920 |
| 11 | | 03'42" (+00'13") | 402 / 5322 |
| 12 | | 12'35" (+09'06") | 77 / 5400 |
| 13 | | 03'45" (+00'16") | 400 / 5800 |
| 14 | | 15'54" (+12'25") | 127 / 5927 |
| 15 | | 03'44" (+00'15") | 396 / 6324 |
| 16 | | 14'24" (+10'55") | 73 / 6397 |
| 17 | | 03'41" (+00'12") | 397 / 6794 |
| 18 | | 12'29" (+09'00") | 83 / 6878 |
| 19 | | 03'46" (+00'17") | 394 / 7272 |
| 20 | | 11'45" (+08'16") | 92 / 7365 |
| 21 | | 03'46" (+00'17") | 387 / 7752 |
| 22 | | 12'27" (+08'58") | 85 / 7838 |
| 23 | | 03'49" (+00'20") | 396 / 8234 |
| 24 | | 24'19" (+20'50") | 83 / 8317 |
| 25 | | 03'45" (+00'16") | 395 / 8713 |
| 26 | | 15'45" (+12'16") | 66 / 8779 |
| 27 | | 03'38" (+00'09") | 398 / 9178 |
| 28 | | 13'00" (+09'31") | 81 / 9259 |
| 29 | | 03'37" (+00'08") | 403 / 9662 |
| 30 | | 17'36" (+14'07") | 63 / 9726 |
| 31 | | 03'32" (+00'03") | 397 / 10123 |
| 32 | | 23'58" (+20'29") | 45 / 10168 |
| 33 | | 03'29" | 394 / 10562 |
| 34 | | 19'31" (+16'02") | 51 / 10614 |
| 35 | | 03'36" (+00'07") | 374 / 10989 |
| 36 | | 15'38" (+12'09") | 69 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 10'11" | 00:27'05" |
| 5 | 05'08" | 00:32'13" |
| 6 | 06'01" | 00:38'14" |
| 7 | 05'11" | 00:43'25" |
| 8 | 05'16" | 00:48'41" |
| 9 | 06'16" | 00:54'57" |
| 10 | 05'17" | 01:00'14" |
| 11 | 05'17" | 01:05'31" |
| 11.1 | 17'53" | 01:06'34" |
展開計圈分析
留言 
