18.0 km | 01:42:37 | 05:41/km日期: 2021-12-25 08:31 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 1434 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'29" / 05'28" / 05'01" / 05'10" / 06'20" / 05'44" / 06'11" / 06'21" / 05'20" / 05'33" / 06'37" / 05'20" / 05'43" / 05'14" / 05'41" / 05'17" / 06'29" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+01'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 06'21" (+01'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'37" (+01'37") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'42") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 1000 / 15000 |
| 16 | | 05'17" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+01'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 04'58" | 12 / 18012 |
跑感整個跑掉，鞋帶調整又調整下次直接用針線做記號好了
左腳跟腱有感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
319.99 km 
asics 虎走6賽事用 累積 :
1314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'01" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 06'20" | 00:27'28" |
| 6 | 05'44" | 00:33'12" |
| 7 | 06'11" | 00:39'23" |
| 8 | 06'21" | 00:45'44" |
| 9 | 05'20" | 00:51'04" |
| 10 | 05'33" | 00:56'37" |
| 11 | 06'37" | 01:03'14" |
| 12 | 05'20" | 01:08'34" |
| 13 | 05'43" | 01:14'17" |
| 14 | 05'14" | 01:19'31" |
| 15 | 05'41" | 01:25'12" |
| 16 | 05'17" | 01:30'29" |
| 17 | 06'29" | 01:36'58" |
| 18 | 05'36" | 01:42'34" |
| 18.0 | 05'19" | 01:42'38" |
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