11.8 km | 01:04:20 | 05:27/km日期: 2021-12-25 17:09 - 平均心率: 137 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'48" / 05'32" / 05'25" / 05'24" / 05'28" / 05'21" / 05'38" / 05'34" / 05'28" / 05'18" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 795 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Adidas Boston 10 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 05'38" | 00:38'36" |
| 8 | 05'34" | 00:44'10" |
| 9 | 05'28" | 00:49'38" |
| 10 | 05'18" | 00:54'56" |
| 11 | 05'23" | 01:00'19" |
| 11.8 | 05'20" | 01:04'34" |
展開計圈分析
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