10.0 km | 00:51:55 | 05:10/km日期: 2021-12-24 06:36 - 平均心率: 126 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'02" / 05'31" / 05'32" / 05'22" / 05'12" / 06'53" / 04'59" / 05'01" / 04'41" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'35" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 06'53" | 00:34'32" |
| 7 | 04'59" | 00:39'31" |
| 8 | 05'01" | 00:44'32" |
| 9 | 04'41" | 00:49'13" |
| 10 | 04'41" | 00:53'54" |
| 10.0 | 03'59" | 00:53'58" |
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