17.7 km | 04:02:20 | 13:42/km日期: 2021-12-23 16:20 - 總爬升: 223 m - 地點: 五股國小體育館 - 天氣: 微冷 - 平均心率: 101 - 卡路里: 587 Cal - 平均步頻: 124
Pace: 13'02" / 13'26" / 13'06" / 12'20" / 12'51" / 12'44" / 12'57" / 12'55" / 13'07" / 13'00" / 13'39" / 14'10" / 28'07" / 16'41" / 14'27" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+00'42") | 1000 / 1000 |
| 2 | | 13'25" (+01'06") | 1000 / 2000 |
| 3 | | 13'06" (+00'47") | 1000 / 3000 |
| 4 | | 12'19" | 1000 / 4000 |
| 5 | | 12'50" (+00'31") | 1000 / 5000 |
| 6 | | 12'43" (+00'24") | 1000 / 6000 |
| 7 | | 12'57" (+00'38") | 1000 / 7000 |
| 8 | | 12'55" (+00'36") | 1000 / 8000 |
| 9 | | 13'06" (+00'47") | 1000 / 9000 |
| 10 | | 13'00" (+00'41") | 1000 / 10000 |
| 11 | | 13'39" (+01'20") | 1000 / 11000 |
| 12 | | 14'09" (+01'50") | 1000 / 12000 |
| 13 | | 18'28" (+06'09") | 1000 / 13000 |
| 14 | | 16'40" (+04'21") | 1000 / 14000 |
| 15 | | 14'23" (+02'04") | 1000 / 15000 |
| 16 | | 14'28" (+02'09") | 1000 / 16000 |
| 17 | | 12'32" (+00'13") | 1000 / 17000 |
| 18 | | 12'27" (+00'08") | 683 / 17683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
189.85 km 
MIZUNO STARGAZER 2 累積 :
3908.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 13'26" | 00:26'28" |
| 3 | 13'06" | 00:39'34" |
| 4 | 12'20" | 00:51'54" |
| 5 | 12'51" | 01:04'45" |
| 6 | 12'44" | 01:17'29" |
| 7 | 12'57" | 01:30'26" |
| 8 | 12'55" | 01:43'21" |
| 9 | 13'07" | 01:56'28" |
| 10 | 13'00" | 02:09'28" |
| 11 | 13'39" | 02:23'07" |
| 12 | 14'10" | 02:37'17" |
| 13 | 28'07" | 03:05'24" |
| 14 | 16'41" | 03:22'05" |
| 15 | 14'27" | 03:36'32" |
| 17.7 | 02'44" | 03:43'53" |
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