15.5 km | 01:31:36 | 05:55/km日期: 2021-12-26 06:34 - 平均心率: 143 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'29" / 05'50" / 05'52" / 05'43" / 05'48" / 05'44" / 05'43" / 05'50" / 05'43" / 05'43" / 05'51" / 06'39" / 06'26" / 05'59" / 05'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" | 459 / 15459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
279.26 km 
asics Gel-Cumulus 20 累積 :
692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'50" | 00:46'59" |
| 9 | 05'43" | 00:52'42" |
| 10 | 05'43" | 00:58'25" |
| 11 | 05'51" | 01:04'16" |
| 12 | 06'39" | 01:10'55" |
| 13 | 06'26" | 01:17'21" |
| 14 | 05'59" | 01:23'20" |
| 15 | 05'51" | 01:29'11" |
| 15.5 | 05'17" | 01:31'37" |
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