22.0 km | 01:46:34 | 04:50/km日期: 2021-12-25 06:36 - 平均心率: 143 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'10" / 04'57" / 04'57" / 04'57" / 04'54" / 04'54" / 04'52" / 04'49" / 04'51" / 04'51" / 04'47" / 04'52" / 04'46" / 04'52" / 04'46" / 04'48" / 04'42" / 04'47" / 04'46" / 04'52" / 04'42" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 04'42" (+00'05") | 1000 / 17000 |
| 18 | | 04'46" (+00'09") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'51" (+00'14") | 1000 / 20000 |
| 21 | | 04'42" (+00'05") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 03'24" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'52" | 00:34'41" |
| 8 | 04'49" | 00:39'30" |
| 9 | 04'51" | 00:44'21" |
| 10 | 04'51" | 00:49'12" |
| 11 | 04'47" | 00:53'59" |
| 12 | 04'52" | 00:58'51" |
| 13 | 04'46" | 01:03'37" |
| 14 | 04'52" | 01:08'29" |
| 15 | 04'46" | 01:13'15" |
| 16 | 04'48" | 01:18'03" |
| 17 | 04'42" | 01:22'45" |
| 18 | 04'47" | 01:27'32" |
| 19 | 04'46" | 01:32'18" |
| 20 | 04'52" | 01:37'10" |
| 21 | 04'42" | 01:41'52" |
| 22 | 04'38" | 01:46'30" |
| 22.0 | 04'03" | 01:46'34" |
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