全馬 | 04:40:00 | 06:38/km | 第14馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 04:40:00 |
| 總名次 | 521 / 2543 |
| 分組名次 | 105 / 506 |
| 平均速度 | 06:38/km |
老飛
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" | 00:54'49" |
| 00:27'26" (+00'03") |
| 00:31'30" (+04'07") | 01:01'18" (+06'29") |
| 00:29'48" (+02'25") |
| 00:33'46" (+06'23") | 01:09'06" (+14'17") |
| 00:35'20" (+07'57") |
| 00:42'48" (+15'25") | 01:18'33" (+23'44") |
| 00:35'45" (+08'22") |
|
日期: 2015-06-07 05:35 - 地點: 北港國中 - 天氣: 超熱，無風，悶熱，噴汗 - 卡路里: 2287 Cal - 總步數: 46686 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'39") | 1002 / 1002 | 187 / 89 |
| 2 | | 05'23" (+00'05") | 998 / 2000 | 193 / 95 |
| 3 | | 05'21" (+00'03") | 1005 / 3006 | 196 / 95 |
| 4 | | 05'21" (+00'03") | 1001 / 4008 | 199 / 93 |
| 5 | | 05'18" | 993 / 5001 | 202 / 93 |
| 6 | | 05'38" (+00'20") | 1006 / 6007 | 195 / 90 |
| 7 | | 05'25" (+00'07") | 1001 / 7009 | 203 / 90 |
| 8 | | 05'35" (+00'17") | 997 / 8006 | 193 / 92 |
| 9 | | 05'27" (+00'09") | 1001 / 9008 | 203 / 90 |
| 10 | | 05'19" (+00'01") | 997 / 10005 | 205 / 91 |
| 11 | | 05'28" (+00'10") | 996 / 11002 | 202 / 90 |
| 12 | | 06'36" (+01'18") | 998 / 12000 | 166 / 90 |
| 13 | | 06'37" (+01'19") | 1007 / 13007 | 170 / 88 |
| 14 | | 05'36" (+00'18") | 998 / 14006 | 198 / 89 |
| 15 | | 07'13" (+01'55") | 996 / 15002 | 161 / 85 |
| 16 | | 05'40" (+00'22") | 999 / 16001 | 202 / 87 |
| 17 | | 06'26" (+01'08") | 997 / 16999 | 167 / 92 |
| 18 | | 05'28" (+00'10") | 1002 / 18001 | 201 / 90 |
| 19 | | 05'30" (+00'12") | 1006 / 19008 | 200 / 90 |
| 20 | | 06'43" (+01'25") | 999 / 20008 | 154 / 96 |
| 21 | | 05'59" (+00'41") | 995 / 21003 | 166 / 100 |
| 22 | | 05'41" (+00'23") | 1001 / 22005 | 197 / 88 |
| 23 | | 05'48" (+00'30") | 1000 / 23005 | 196 / 87 |
| 24 | | 09'59" (+04'41") | 1002 / 24007 | 86 / 115 |
| 25 | | 06'20" (+01'02") | 995 / 25003 | 195 / 80 |
| 26 | | 08'32" (+03'14") | 996 / 25999 | 137 / 85 |
| 27 | | 06'05" (+00'47") | 1007 / 27007 | 196 / 83 |
| 28 | | 07'39" (+02'21") | 997 / 28004 | 155 / 84 |
| 29 | | 05'46" (+00'28") | 1001 / 29006 | 199 / 86 |
| 30 | | 07'15" (+01'57") | 1000 / 30007 | 151 / 91 |
| 31 | | 07'09" (+01'51") | 994 / 31001 | 126 / 110 |
| 32 | | 10'36" (+05'18") | 1001 / 32002 | 73 / 128 |
| 33 | | 07'16" (+01'58") | 999 / 33002 | 162 / 84 |
| 34 | | 09'34" (+04'16") | 1002 / 34004 | 111 / 93 |
| 35 | | 08'19" (+03'01") | 994 / 34999 | 134 / 89 |
| 36 | | 06'36" (+01'18") | 1002 / 36002 | 195 / 77 |
| 37 | | 07'12" (+01'54") | 1002 / 37005 | 152 / 90 |
| 38 | | 09'43" (+04'25") | 997 / 38002 | 115 / 89 |
| 39 | | 06'12" (+00'54") | 1002 / 39005 | 193 / 83 |
| 40 | | 05'55" (+00'37") | 996 / 40002 | 194 / 86 |
| 41 | | 08'30" (+03'12") | 1002 / 41005 | 138 / 85 |
| 42 | | 05'34" (+00'16") | 995 / 42000 | 193 / 92 |
| 43 | | 05'27" (+00'09") | 363 / 42364 | 193 / 94 |
以為平地馬好跑，結果錯估情勢，也許是媽祖的考驗吧！適逢今天天氣超熱太陽公公賞臉~謀風謀油~跑到快爆了，大量噴汗，進補給站幾乎站站身上沖水消暑，成績不如預期，本想衝看看破個什麼的，給MW好友粗冰機會，顯然已破滅了，YA ! 偶賺到了。(還有今天慶幸碰見慶瑞兄打了招呼，也握了手喔！)
賽前宣言: 明知道這時候天氣超熱的, 就是要參加的啦!!
6月累積里程 : 274.31 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'38" | 00:33'01" |
| 7 | 05'26" | 00:38'27" |
| 8 | 05'34" | 00:44'01" |
| 9 | 05'29" | 00:49'30" |
| 10 | 05'19" | 00:54'49" |
| 11 | 05'27" | 01:00'16" |
| 12 | 06'36" | 01:06'52" |
| 13 | 06'36" | 01:13'28" |
| 14 | 05'39" | 01:19'07" |
| 15 | 07'12" | 01:26'19" |
| 16 | 05'40" | 01:31'59" |
| 17 | 06'27" | 01:38'26" |
| 18 | 05'27" | 01:43'53" |
| 19 | 05'31" | 01:49'24" |
| 20 | 06'43" | 01:56'07" |
| 21 | 05'54" | 02:02'01" |
| 22 | 05'44" | 02:07'45" |
| 23 | 05'49" | 02:13'34" |
| 24 | 09'58" | 02:23'32" |
| 25 | 06'21" | 02:29'53" |
| 26 | 08'34" | 02:38'27" |
| 27 | 06'02" | 02:44'29" |
| 28 | 07'41" | 02:52'10" |
| 29 | 05'48" | 02:57'58" |
| 30 | 07'15" | 03:05'13" |
| 31 | 07'05" | 03:12'18" |
| 32 | 10'35" | 03:22'53" |
| 33 | 06'51" | 03:29'44" |
| 34 | 10'04" | 03:39'48" |
| 35 | 08'13" | 03:48'01" |
| 36 | 06'40" | 03:54'41" |
| 37 | 07'10" | 04:01'51" |
| 38 | 09'44" | 04:11'35" |
| 39 | 06'16" | 04:17'51" |
| 40 | 05'55" | 04:23'46" |
| 41 | 08'26" | 04:32'12" |
| 42 | 05'39" | 04:37'51" |
| 42.4 | 05'57" | 04:40'02" |
留言 
展開計圈分析
