11.7 km | 05:39:48 | 29:07/km日期: 2021-12-25 09:44 - 總爬升: 1284 m - 平均心率: 134 - 卡路里: 2687 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 47'20" / 35'10" / 35'43" / 23'06" / 38'04" / 58'44" / 24'50" / 16'16" / 18'49" / 11'11" / 15'54" / 22'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'19" (+36'09") | 1000 / 1000 |
| 2 | | 35'00" (+23'50") | 1000 / 2000 |
| 3 | | 35'42" (+24'32") | 1000 / 3000 |
| 4 | | 23'06" (+11'56") | 1000 / 4000 |
| 5 | | 38'04" (+26'54") | 1000 / 5000 |
| 6 | | 58'21" (+47'11") | 1000 / 6000 |
| 7 | | 24'49" (+13'39") | 1000 / 7000 |
| 8 | | 16'15" (+05'05") | 1000 / 8000 |
| 9 | | 18'49" (+07'39") | 1000 / 9000 |
| 10 | | 11'10" | 1000 / 10000 |
| 11 | | 15'54" (+04'44") | 1000 / 11000 |
| 12 | | 22'51" (+11'41") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'20" | 00:47'20" |
| 2 | 35'10" | 01:22'30" |
| 3 | 35'43" | 01:58'13" |
| 4 | 23'06" | 02:21'19" |
| 5 | 38'04" | 02:59'23" |
| 6 | 58'44" | 03:58'07" |
| 7 | 24'50" | 04:22'57" |
| 8 | 16'16" | 04:39'13" |
| 9 | 18'49" | 04:58'02" |
| 10 | 11'11" | 05:09'13" |
| 11 | 15'54" | 05:25'07" |
| 11.7 | 22'52" | 05:40'22" |
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