21.1 km | 01:43:17 | 04:53/km日期: 2021-12-25 06:04 - 平均心率: 133 - 卡路里: 1405 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'14" / 05'06" / 04'50" / 05'26" / 04'57" / 04'50" / 05'01" / 04'50" / 04'52" / 04'49" / 04'50" / 04'43" / 04'39" / 04'39" / 04'47" / 04'45" / 04'59" / 04'52" / 04'46" / 04'56" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'58" (+00'19") | 1000 / 17000 |
| 18 | | 04'51" (+00'12") | 1000 / 18000 |
| 19 | | 04'46" (+00'07") | 1000 / 19000 |
| 20 | | 04'55" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" (+00'14") | 1000 / 21000 |
| 22 | | 05'00" (+00'21") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 436.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 05'26" | 00:20'36" |
| 5 | 04'57" | 00:25'33" |
| 6 | 04'50" | 00:30'23" |
| 7 | 05'01" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'52" | 00:45'06" |
| 10 | 04'49" | 00:49'55" |
| 11 | 04'50" | 00:54'45" |
| 12 | 04'43" | 00:59'28" |
| 13 | 04'39" | 01:04'07" |
| 14 | 04'39" | 01:08'46" |
| 15 | 04'47" | 01:13'33" |
| 16 | 04'45" | 01:18'18" |
| 17 | 04'59" | 01:23'17" |
| 18 | 04'52" | 01:28'09" |
| 19 | 04'46" | 01:32'55" |
| 20 | 04'56" | 01:37'51" |
| 21 | 04'53" | 01:42'44" |
| 21.1 | 05'00" | 01:43'18" |
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