12.3 km | 00:57:43 | 04:41/km日期: 2021-12-31 15:48 - 平均心率: 172 - 卡路里: 664 Cal - 總步數: 10358 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'54" / 04'40" / 04'37" / 04'42" / 04'33" / 04'37" / 04'36" / 04'43" / 04'48" / 04'36" / 04'34" / 04'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 | 168 / 120 |
| 2 | | 04'38" (+00'05") | 1003 / 2004 | 173 / 123 |
| 3 | | 04'37" (+00'04") | 1000 / 3004 | 177 / 121 |
| 4 | | 04'42" (+00'09") | 1001 / 4006 | 178 / 118 |
| 5 | | 04'33" | 1002 / 5008 | 178 / 122 |
| 6 | | 04'37" (+00'04") | 1001 / 6010 | 179 / 120 |
| 7 | | 04'43" (+00'10") | 1004 / 7015 | 182 / 115 |
| 8 | | 04'42" (+00'09") | 1000 / 8015 | 182 / 116 |
| 9 | | 04'49" (+00'16") | 1002 / 9018 | 182 / 113 |
| 10 | | 04'36" (+00'03") | 1001 / 10020 | 185 / 116 |
| 11 | | 04'35" (+00'02") | 1003 / 11023 | 182 / 119 |
| 12 | | 04'44" (+00'11") | 1002 / 12026 | 181 / 116 |
| 13 | | 04'38" (+00'05") | 283 / 12310 | 182 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 125.96 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'33" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'36" | 00:32'39" |
| 8 | 04'43" | 00:37'22" |
| 9 | 04'48" | 00:42'10" |
| 10 | 04'36" | 00:46'46" |
| 11 | 04'34" | 00:51'20" |
| 12 | 04'42" | 00:56'02" |
| 12.3 | 05'24" | 00:57'43" |
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