11.2 km | 02:38:03 | 14:05/km日期: 2022-01-15 13:33 - 平均心率: 114 - 卡路里: 499 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 12'52" / 13'33" / 14'42" / 13'35" / 13'26" / 13'03" / 18'11" / 14'20" / 13'37" / 14'24" / 13'18" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" | 1000 / 1000 |
| 2 | | 13'32" (+00'39") | 1000 / 2000 |
| 3 | | 14'41" (+01'48") | 1000 / 3000 |
| 4 | | 13'34" (+00'41") | 1000 / 4000 |
| 5 | | 13'26" (+00'33") | 1000 / 5000 |
| 6 | | 13'02" (+00'09") | 1000 / 6000 |
| 7 | | 18'11" (+05'18") | 1000 / 7000 |
| 8 | | 14'19" (+01'26") | 1000 / 8000 |
| 9 | | 13'36" (+00'43") | 1000 / 9000 |
| 10 | | 14'24" (+01'31") | 1000 / 10000 |
| 11 | | 13'18" (+00'25") | 1000 / 11000 |
| 12 | | 13'49" (+00'56") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 24.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 13'33" | 00:26'25" |
| 3 | 14'42" | 00:41'07" |
| 4 | 13'35" | 00:54'42" |
| 5 | 13'26" | 01:08'08" |
| 6 | 13'03" | 01:21'11" |
| 7 | 18'11" | 01:39'22" |
| 8 | 14'20" | 01:53'42" |
| 9 | 13'37" | 02:07'19" |
| 10 | 14'24" | 02:21'43" |
| 11 | 13'18" | 02:35'01" |
| 11.2 | 13'48" | 02:38'02" |
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