20.0 km | 01:47:05 | 05:21/km日期: 2021-12-28 04:57 - 平均心率: 127 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'00" / 05'57" / 05'39" / 05'37" / 05'23" / 05'26" / 05'10" / 05'14" / 05'22" / 05'07" / 05'30" / 05'10" / 05'22" / 05'16" / 05'15" / 05'16" / 05'05" / 04'46" / 05'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" (+01'13") | 433 / 2433 |
| 4 | | 05'36" (+01'05") | 402 / 2835 |
| 5 | | 05'32" (+01'01") | 400 / 3236 |
| 6 | | 05'32" (+01'01") | 403 / 3639 |
| 7 | | 05'30" (+00'59") | 401 / 4041 |
| 8 | | 05'21" (+00'50") | 409 / 4451 |
| 9 | | 05'22" (+00'51") | 405 / 4856 |
| 10 | | 05'25" (+00'54") | 409 / 5265 |
| 11 | | 05'24" (+00'53") | 409 / 5674 |
| 12 | | 05'25" (+00'54") | 404 / 6079 |
| 13 | | 05'00" (+00'29") | 412 / 6491 |
| 14 | | 05'06" (+00'35") | 413 / 6905 |
| 15 | | 05'13" (+00'42") | 401 / 7306 |
| 16 | | 05'18" (+00'47") | 404 / 7711 |
| 17 | | 05'26" (+00'55") | 397 / 8108 |
| 18 | | 05'15" (+00'44") | 408 / 8516 |
| 19 | | 05'18" (+00'47") | 403 / 8920 |
| 20 | | 05'22" (+00'51") | 396 / 9317 |
| 21 | | 05'05" (+00'34") | 410 / 9728 |
| 22 | | 05'14" (+00'43") | 406 / 10134 |
| 23 | | 05'26" (+00'55") | 402 / 10537 |
| 24 | | 05'23" (+00'52") | 398 / 10935 |
| 25 | | 05'20" (+00'49") | 404 / 11340 |
| 26 | | 05'21" (+00'50") | 404 / 11745 |
| 27 | | 05'16" (+00'45") | 409 / 12154 |
| 28 | | 05'18" (+00'47") | 405 / 12559 |
| 29 | | 05'12" (+00'41") | 406 / 12966 |
| 30 | | 05'16" (+00'45") | 407 / 13373 |
| 31 | | 05'19" (+00'48") | 407 / 13781 |
| 32 | | 05'20" (+00'49") | 402 / 14184 |
| 33 | | 05'17" (+00'46") | 405 / 14590 |
| 34 | | 05'18" (+00'47") | 410 / 15000 |
| 35 | | 05'15" (+00'44") | 404 / 15404 |
| 36 | | 05'10" (+00'39") | 406 / 15811 |
| 37 | | 05'14" (+00'43") | 408 / 16219 |
| 38 | | 05'05" (+00'34") | 405 / 16624 |
| 39 | | 05'00" (+00'29") | 407 / 17032 |
| 40 | | 05'01" (+00'30") | 407 / 17439 |
| 41 | | 04'40" (+00'09") | 401 / 17840 |
| 42 | | 04'31" | 409 / 18249 |
| 43 | | 05'40" (+01'09") | 1000 / 19249 |
| 44 | | 05'02" (+00'31") | 731 / 19980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'23" | 00:28'36" |
| 6 | 05'26" | 00:34'02" |
| 7 | 05'10" | 00:39'12" |
| 8 | 05'14" | 00:44'26" |
| 9 | 05'22" | 00:49'48" |
| 10 | 05'07" | 00:54'55" |
| 11 | 05'30" | 01:00'25" |
| 12 | 05'10" | 01:05'35" |
| 13 | 05'22" | 01:10'57" |
| 14 | 05'16" | 01:16'13" |
| 15 | 05'15" | 01:21'28" |
| 16 | 05'16" | 01:26'44" |
| 17 | 05'05" | 01:31'49" |
| 18 | 04'46" | 01:36'35" |
| 19 | 05'31" | 01:42'06" |
| 20.0 | 05'05" | 01:47'06" |
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