10.8 km | 00:59:11 | 05:28/km日期: 2015-06-09 05:21 - 總爬升: 122 m - 地點: 十八尖山~清大 - 天氣: 晴朗 - 卡路里: 525 Cal - 總步數: 10120 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'33" / 05'20" / 05'12" / 05'56" / 05'23" / 05'01" / 05'27" / 05'47" / 05'48" / 05'15" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'31") | 1001 / 1001 | 172 / 104 |
2 | | 05'18" (+00'17") | 1004 / 2005 | 175 / 107 |
3 | | 05'13" (+00'12") | 996 / 3001 | 170 / 112 |
4 | | 05'56" (+00'55") | 1009 / 4011 | 170 / 98 |
5 | | 05'20" (+00'19") | 1003 / 5014 | 173 / 107 |
6 | | 05'01" | 989 / 6004 | 172 / 115 |
7 | | 05'27" (+00'26") | 1006 / 7011 | 161 / 113 |
8 | | 05'50" (+00'49") | 998 / 8009 | 161 / 105 |
9 | | 05'47" (+00'46") | 991 / 9001 | 175 / 98 |
10 | | 05'16" (+00'15") | 1005 / 10006 | 176 / 107 |
11 | | 05'26" (+00'25") | 804 / 10811 | 171 / 107 |
6月累積里程 : 122.96 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'56" | 00:22'01" |
5 | 05'23" | 00:27'24" |
6 | 05'01" | 00:32'25" |
7 | 05'27" | 00:37'52" |
8 | 05'47" | 00:43'39" |
9 | 05'48" | 00:49'27" |
10 | 05'15" | 00:54'42" |
10.8 | 05'31" | 00:59'11" |