21.3 km | 02:22:23 | 06:40/km日期: 2015-06-07 06:24 - 總爬升: 175 m - 天氣: 熱 - 卡路里: 864 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'46" / 05'01" / 04'32" / 05'40" / 05'33" / 05'21" / 06'10" / 05'33" / 05'28" / 06'23" / 06'20" / 06'00" / 07'20" / 07'50" / 06'58" / 07'41" / 06'44" / 07'01" / 11'33" / 10'28" / 08'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'59") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 05'39" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" (+01'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+01'00") | 1000 / 8000 |
| 9 | | 05'27" (+00'55") | 1000 / 9000 |
| 10 | | 05'51" (+01'19") | 1000 / 10000 |
| 11 | | 06'03" (+01'31") | 1000 / 11000 |
| 12 | | 06'00" (+01'28") | 1000 / 12000 |
| 13 | | 06'48" (+02'16") | 1000 / 13000 |
| 14 | | 07'08" (+02'36") | 1000 / 14000 |
| 15 | | 06'58" (+02'26") | 1000 / 15000 |
| 16 | | 07'05" (+02'33") | 1000 / 16000 |
| 17 | | 06'43" (+02'11") | 1000 / 17000 |
| 18 | | 07'01" (+02'29") | 1000 / 18000 |
| 19 | | 10'40" (+06'08") | 1000 / 19000 |
| 20 | | 10'28" (+05'56") | 1000 / 20000 |
| 21 | | 08'32" (+04'00") | 1000 / 21000 |
| 22 | | 12'52" (+08'20") | 330 / 21330 |
蘆慢大軍三星鄉天長地久馬拉松一日遊，身體比較重要，完成半馬後回到會場陪俏妞和大家一起吃喝玩樂，老公繼續完成他的全馬。
6月累積里程 : 240.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'01" | 00:11'47" |
| 3 | 04'32" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 06'10" | 00:39'03" |
| 8 | 05'33" | 00:44'36" |
| 9 | 05'28" | 00:50'04" |
| 10 | 06'23" | 00:56'27" |
| 11 | 06'20" | 01:02'47" |
| 12 | 06'00" | 01:08'47" |
| 13 | 07'20" | 01:16'07" |
| 14 | 07'50" | 01:23'57" |
| 15 | 06'58" | 01:30'55" |
| 16 | 07'41" | 01:38'36" |
| 17 | 06'44" | 01:45'20" |
| 18 | 07'01" | 01:52'21" |
| 19 | 11'33" | 02:03'54" |
| 20 | 10'28" | 02:14'22" |
| 21 | 08'32" | 02:22'54" |
| 21.3 | 14'59" | 02:27'51" |
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