18.1 km | 01:23:11 | 04:36/km日期: 2021-12-28 05:10 - 平均心率: 143 - 卡路里: 1124 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'34" / 05'15" / 04'27" / 04'28" / 04'25" / 04'24" / 04'23" / 04'23" / 04'21" / 04'24" / 04'24" / 04'23" / 04'24" / 04'20" / 04'24" / 04'19" / 05'18" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'56") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 04'22" (+00'03") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'20" (+00'01") | 1000 / 14000 |
| 15 | | 04'23" (+00'04") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 05'17" (+00'58") | 1000 / 17000 |
| 18 | | 05'10" (+00'51") | 1000 / 18000 |
| 19 | | 04'52" (+00'33") | 84 / 18084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
323.42 km 
Nike Zoom Fly 3 累積 :
1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 04'27" | 00:15'16" |
| 4 | 04'28" | 00:19'44" |
| 5 | 04'25" | 00:24'09" |
| 6 | 04'24" | 00:28'33" |
| 7 | 04'23" | 00:32'56" |
| 8 | 04'23" | 00:37'19" |
| 9 | 04'21" | 00:41'40" |
| 10 | 04'24" | 00:46'04" |
| 11 | 04'24" | 00:50'28" |
| 12 | 04'23" | 00:54'51" |
| 13 | 04'24" | 00:59'15" |
| 14 | 04'20" | 01:03'35" |
| 15 | 04'24" | 01:07'59" |
| 16 | 04'19" | 01:12'18" |
| 17 | 05'18" | 01:17'36" |
| 18 | 05'11" | 01:22'47" |
| 18.1 | 04'54" | 01:23'12" |
展開計圈分析
留言 
