11.1 km | 01:00:04 | 05:26/km日期: 2021-12-27 18:41 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'01" / 05'39" / 05'39" / 05'10" / 05'02" / 04'54" / 05'15" / 05'30" / 04'20" / 05'49" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'41") | 1000 / 1000 |
| 2 | | 05'39" (+01'20") | 1000 / 2000 |
| 3 | | 05'38" (+01'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'02" (+00'43") | 1000 / 5000 |
| 6 | | 04'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'30" (+01'11") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 05'49" (+01'30") | 1000 / 10000 |
| 11 | | 05'30" (+01'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'35") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
279.26 km 
Adidas Boston 10 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'39" | 00:12'40" |
| 3 | 05'39" | 00:18'19" |
| 4 | 05'10" | 00:23'29" |
| 5 | 05'02" | 00:28'31" |
| 6 | 04'54" | 00:33'25" |
| 7 | 05'15" | 00:38'40" |
| 8 | 05'30" | 00:44'10" |
| 9 | 04'20" | 00:48'30" |
| 10 | 05'49" | 00:54'19" |
| 11 | 05'31" | 00:59'50" |
| 11.0 | 05'07" | 01:00'05" |
展開計圈分析
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