11.4 km | 01:00:56 | 05:20/km日期: 2015-06-07 18:56 - 地點: 實驗中學 - 天氣: 熱~ - 卡路里: 873 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'26" / 05'14" / 04'34" / 04'47" / 05'01" / 05'02" / 06'12" / 06'00" / 04'14" / 04'54" / 06'03" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'55") | 296 / 296 |
| 2 | | 05'28" (+01'36") | 322 / 619 |
| 3 | | 05'08" (+01'16") | 320 / 939 |
| 4 | | 05'02" (+01'10") | 324 / 1263 |
| 5 | | 05'15" (+01'23") | 317 / 1581 |
| 6 | | 05'17" (+01'25") | 317 / 1898 |
| 7 | | 05'10" (+01'18") | 318 / 2217 |
| 8 | | 04'27" (+00'35") | 314 / 2532 |
| 9 | | 04'21" (+00'29") | 332 / 2864 |
| 10 | | 04'28" (+00'36") | 324 / 3188 |
| 11 | | 05'36" (+01'44") | 318 / 3506 |
| 12 | | 04'25" (+00'33") | 316 / 3823 |
| 13 | | 04'15" (+00'23") | 324 / 4148 |
| 14 | | 04'22" (+00'30") | 320 / 4468 |
| 15 | | 06'11" (+02'19") | 317 / 4785 |
| 16 | | 04'38" (+00'46") | 322 / 5107 |
| 17 | | 04'24" (+00'32") | 324 / 5432 |
| 18 | | 04'26" (+00'34") | 319 / 5752 |
| 19 | | 06'51" (+02'59") | 323 / 6075 |
| 20 | | 06'15" (+02'23") | 317 / 6392 |
| 21 | | 06'07" (+02'15") | 318 / 6710 |
| 22 | | 06'02" (+02'10") | 317 / 7027 |
| 23 | | 06'00" (+02'08") | 322 / 7350 |
| 24 | | 06'01" (+02'09") | 318 / 7668 |
| 25 | | 06'01" (+02'09") | 317 / 7986 |
| 26 | | 04'24" (+00'32") | 324 / 8310 |
| 27 | | 04'12" (+00'20") | 325 / 8635 |
| 28 | | 03'52" | 327 / 8963 |
| 29 | | 06'18" (+02'26") | 314 / 9277 |
| 30 | | 04'28" (+00'36") | 324 / 9601 |
| 31 | | 04'19" (+00'27") | 320 / 9921 |
| 32 | | 04'03" (+00'11") | 324 / 10245 |
| 33 | | 06'44" (+02'52") | 318 / 10564 |
| 34 | | 06'45" (+02'53") | 318 / 10883 |
| 35 | | 06'01" (+02'09") | 315 / 11198 |
| 36 | | 07'07" (+03'15") | 316 / 11514 |
6月累積里程 :
246.20 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 04'34" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 06'12" | 00:36'16" |
| 8 | 06'00" | 00:42'16" |
| 9 | 04'14" | 00:46'30" |
| 10 | 04'54" | 00:51'24" |
| 11 | 06'03" | 00:57'27" |
| 11.4 | 08'23" | 01:00'56" |
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