11.2 km | 01:01:27 | 05:28/km日期: 2021-12-28 06:08 - 平均心率: 160 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'48" / 06'35" / 04'29" / 04'53" / 06'11" / 04'27" / 04'36" / 07'15" / 04'27" / 04'31" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'26") | 1000 / 1000 |
| 2 | | 08'31" (+04'09") | 500 / 1500 |
| 3 | | 04'29" (+00'07") | 1000 / 2500 |
| 4 | | 04'31" (+00'09") | 1000 / 3500 |
| 5 | | 04'27" (+00'05") | 400 / 3900 |
| 6 | | 07'10" (+02'48") | 800 / 4700 |
| 7 | | 04'22" | 1000 / 5700 |
| 8 | | 04'34" (+00'12") | 1000 / 6700 |
| 9 | | 04'54" (+00'32") | 400 / 7100 |
| 10 | | 07'49" (+03'27") | 800 / 7900 |
| 11 | | 04'24" (+00'02") | 1000 / 8900 |
| 12 | | 04'36" (+00'14") | 1000 / 9900 |
| 13 | | 05'08" (+00'46") | 400 / 10300 |
| 14 | | 05'48" (+01'26") | 800 / 11100 |
| 15 | | 06'53" (+02'31") | 142 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
218.83 km 
Nike Zoomfly 3 累積 :
860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 04'29" | 00:17'52" |
| 4 | 04'53" | 00:22'45" |
| 5 | 06'11" | 00:28'56" |
| 6 | 04'27" | 00:33'23" |
| 7 | 04'36" | 00:37'59" |
| 8 | 07'15" | 00:45'14" |
| 9 | 04'27" | 00:49'41" |
| 10 | 04'31" | 00:54'12" |
| 11 | 05'51" | 01:00'03" |
| 11.2 | 05'50" | 01:01'28" |
留言 
展開計圈分析
